Group Therapy

Having trouble with friends, your partner, or work colleagues?

Imagine talking about how you interact with others in a safe, confidential space with friendly people who want to improve, too.

That's group therapy. In the group, you'll learn about yourself and how you react to others while practicing new ways to connect. Each group member wants to grow, to understand each other, and to foster connection.

Group therapy isn't for everyone, however. It's best for people who think about themselves honestly and sincerely want to improve their relationships. It's like a practice session for talking differently, learning through honest feedback from peers in your group with a skilled therapist guiding the way.

Sound interesting? Let's chat and see if group therapy might be a good fit for you.

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